Ebook Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, by Mendocino Press
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Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, by Mendocino Press
Ebook Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, by Mendocino Press
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Review
"It has been a couple of days and I already lost 5 pounds."-Christina Anderson "I have learned much from The Smoothie Recipe Book. It definitely exceeded my expectations and was well worth the price since this is a book I can use for the rest of my life. Everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"-mrspstevens  "I love every recipe I have made thus far."-C.Bergh "I love this book! So many delicious recipes that address just about every physical ailment that is out there." -Tula
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Product details
Paperback: 116 pages
Publisher: Mendocino Press; 2/18/13 edition (March 20, 2013)
Language: English
ISBN-10: 1623151015
ISBN-13: 978-1623151010
Product Dimensions:
5.8 x 0.3 x 8.3 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
283 customer reviews
Amazon Best Sellers Rank:
#25,361 in Books (See Top 100 in Books)
This very thin book tries to be all things to all people with multiple chapters on specific smoothies to alkaline your body, diabetic smoothies, cleansing smoothies, skin smoothies, to name but a few. I am new to the smoothie world and was just looking for a book that would introdice me to tasty and healthful combinations, as well as give me pointers as to what value a particular fruit or vegetable would bring to a smoothie. Looks like you would have to spend a fortune on various fruits, vegetables and herbs before you could simply whip up something that is enjoyable and tasty. And many of these smoothies do not at all sound tasty. Maybe if you have been into making your own smoothies for quite a while and have particular health concerns this will be a good book for you. But for just learning to make fun and tasty smoothies out of common ingredients that you have in your house, this book is pretty useless.
I originally purchased this book because I enjoy drinking smoothies as a post workout recovery drink and I needed some new ideas. Wow, was I impressed. There are so many recipes and every recipe I have tried is DELICIOUS. They creatively combine fruits and vegetables to maximize nutrition and flavor. “Super Berry Freshee†andâ€Fruity Vitality Smoothie†are my personal favorites. Yum!I appreciate that this book took the time to explain the nutritional benefits of each drink. Each chapter is dedicated to a certain health benefit like “Cleansingâ€, “Anti-agingâ€, and “High-Energyâ€. The authors thoughtfully explain how each ingredient will provide the designated health benefits. They even go the extra mile to spell out what exactly an anti-oxidant is and why they are so important.I love the fact that there is an entire chapter dedicated to smoothies for kids. And the recipes are all really easy to make. If you have a blender and some fruits and vegetables you are ready to go.This book would make a great gift. There is truly something for everyone. Whether you are a healthy eater looking for new ideas or someone who is starting a new diet, this book will inspire you to eat well. I can't wait to try every recipe!
We are relative beginners to the "blending revolution". We are really happy with this book after comparing to several others at the store and in the library. It has a lot of valuable information (without overload) and innovative recipes with easy to find ingredients. We have tweaked some recipes to suit our tastes, but for us, that's part of the fun. If you're looking for a companion to your newly-purchased blender, this is for you.
The use of fresh fruits and vegetables to promote good health is nothing new. Top clinics including Gerson incorporate raw fruits and vegetables into their treatment regimens. We're not talking the kind of spa where people go to drop a few pounds, although those places use fresh produce to help people tone and revitalize the body. Instead we're talking about places where major health intervention occurs through proper biotic nutrition.Fresh, raw fruits and vegetables are exploding with vitamins and enzymes. Enzymes act as catalysts. They trigger proper chemical processes in the body allowing it to cleanse itself, process vital nutrients, and repair tissue.With The Smoothie Recipe Book, we have in one-place delicious, invigorating recipes that counteract the effects of fatigue, illness, and processed, high fat diets. Recipes are presented in groups addressing brain nourishment, kid-friendly recipes, cleansing and weight loss, and even diabetes.With each Smoothie Recipe Book recipe you find the list of ingredients, simple instructions and a short description of the specific benefits of these ingredients. Did you know that pomegranate not only stops cancer but also cleans the teeth?Get The Smoothie Recipe Book and get blending.
Glancing at the table of contents, before even reading the recipes, I liked how the book was organized into chapters based on the health benefits of the smoothies - from anti-aging to kid-friendly - this book seems to have it all! Even the sweet, fruity smoothies often include at least one vegetable, such as cucumber, carrot, or avocado. Some even contain veggies I never thought I would put in a smoothie, like brussell sprouts fennel, but `to each his own,' I suppose. Nearly all the recipes call for fresh fruit/veggies (not frozen) and no ice, so the smoothies won't necessarily come out cold unless you chill/freeze the fruit first. I would recommend freezing the fruit before blending - it will give the smoothie a thicker texture - but you may have to adjust the recipe a bit if you freeze. I like that the book provides in depth information about the pros (and cons!) of specific fruits/veggies. To top it all off, the recipe names are full of great puns - a huge plus if you enjoy a good pun in the morning like I do.
For a first time juicer / smoothie person, this is not too bad of a little book. However, there are some details that have been left out that would greatly help with people (like me) who are using these recipes for health reasons. 1: There is no nutritional information for any of the recipes: no calories listed or even serving suggestions. Though the recipes state how many cups the recipes provide, non say how much is a serving. For those of us who are watching calories or other nutritional values such as protein and so forth, having a nutritional list would be beneficial. 2: It would also be helpful if there was a list of substitutions for certain ingredients (such as the honey and dairy) for people who are diabetic / lactose intolerant. Some recipes call for honey, but agave nectar is lower on the glycemic index and much easier for all bodies to digest. Common sense would provide a person the ability to substitute on their own, but some people do not know there are also healthier substitutions available. :) Otherwise, this is a great little book.
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