Download Ebook , by Simeon Lindstrom
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, by Simeon Lindstrom
Download Ebook , by Simeon Lindstrom
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Product details
File Size: 14308 KB
Print Length: 60 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 9, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00LOZXPPW
Text-to-Speech:
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Amazon Best Sellers Rank:
#46,981 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This slim volume contains only the most generic information on stress management. Although Dale Carnegie's book with the same title is rather dated, it is light years ahead of this in it's practical focus on the topic.
I don't know how this book has so many five star reviews. The cover has no author name. The book itself is a whopping 60 pages (and conveniently devoid of page numbers). It looks like this was put together in someone's home.The advice is incredibly generic and looks mostly copy and pasted from a basic stress section of a health website. I could probably find better advice from wikihow. I am baffled how such common sense advice could garner so many good reviews. Very suspicious.I think the worst is that the author has the nerve to charge $19.99 for this, with advice like get a pet, exercise, and eat right. Each "in-depth" chapter is about 3-4 pages long and looks to be written with MS Word. Don't waste your money. I will be adding a video so you can see for yourself and I am returning this. Thanks for the added stress!
This is my second book from this author and I must say that I'm enjoying the type of books he writes. I think we all need to stop worrying particularly on things we cannot control and it may sound simple. After reading this book it actually is very simple to stop worrying and start living. If you are on constant stress, then I definitely recommend this book because you could definitely benefit from the principles inside.
Stop Worrying and Start Living! We all wish for this but there is little real available information on solving this problem. This little book helps you to understand the cause of the stress ruining your life. Don't let the phrase little book fool you. This booked is jammed packed with ideas and proven techniques to relieve your daily stress problems. You will discover what is stress, both mental and physical and and learn how to cope. This easy to follow information will help you break out of your cage and start living. Highly Recommended!
This little book gives great advice and tips for dealing with anxiety/stress/worry. I have struggled with anxiety for many years and have visited various counselors during that time to help me find healthier ways to deal with it. Almost every single technique that the counselors have given me to help counter my worrying are contained within this book. I have tried many of the suggestions in this book and I can tell you from experience that they really do work if you do them regularly. By learning to control your thoughts and deal with negative feelings, you can in a sense "retrain" your brain to think more positively and to keep a calmer head even during stressful times. This book provides psychologically sound ways to deal with the increasingly stressful world that we live in. Would highly recommend for those who want to bring more peace and calm into their life.
If negative stress takes up a big part of your life, as it has in mine, this book will be of tremendous help to you.Everything can seem quite overwhelming when put under a lot of stress, and eventually it’ll come to the point to where nothing seems worthwhile anymore. As I’m sure many others have already said, stress will make itself known in many (if not all) areas of life.I’m so thankful I got my hands on this little book. It made me realize so much about myself that I wouldn’t have been able to see before. It was as if the book put everything in perspective and therefore allowed me to look at my present situation in an unbiased light. The way that the author wrote really had a way of opening up for the possibilities and what can be done, rather than focusing on the negatives.I feel so much more inspired and energized after having read this book in order to actually make a positive change in my life. I know I’ll eventually get to a place where stress is no longer the one holding the steering wheel, but I am. One step at a time.If you’re feeling stressed out and overwhelmed too, this book will give you the necessary tools and inspiration to make that change, the change that only you can make.
As adults, we all have stress in our lives – it just comes with the territory. Knowing what is causing your stress and being able to manage it successfully is the key. Also, knowing what your stress is doing to different aspects of your life – physical, emotional, cognitive or behavioral, relational, and spiritual – will help you to manage each aspect. This book has such helpful information on how to be successful at managing and overcoming stress that I would highly recommend this book.
Interesting and practical book. It explains stress effects in a simple manner, and then offers practical advice in a concise and do-able manner. It was informative to me, as I didn't know that dry skin, brittle nails, frequent infections etc were physical symptoms of stress. I always associated only headache, upset stomach etc as physical side effects.Techniques of Progressive Muscle Relaxation and Guided Imagery are looking easy to master, and effective. I'll give these techniques a try.
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